Lorry steamboat with my lil brother.

       I prefer something light, less oil,simple,fast and easy for dinner.I hate waiting too long coz you need to order & get 'war' with your bombastic stomach "making concert" inside.

  Yeah ! I called it 'lorry steamboat' and with only three steps ; pick what you want,boil it & ready to eat with  some tasty sauce.Yummy~~

Tonight, I had dinner with my lil brother with his nerd happy face.He seems enjoyed it...Voila~~not only steamboat they also sell lamb chop with black pepper.Cheap and only cost  us at MYR17 include drinks. :p

My Friend

I don't know when & how it start

It's like open my eyes 

You became my friend

It was a very short period

Yeah like people say

Friend come & just walk away from your life,

You such a nice friend I had

Waiting for me and bought a "tabao" food for me

You such a caring person

If you still remember, I guess

I will never forget that

And you still in my heart

Never forget you!

Hope our friendship still remain

Last but not least

I just want you to know how much I appreciate you

P/s : merapu-rapu di kala petang,tatkala perut lapar
      Ops no it's almost 9pm.
     OK Bye:) Thank you for reading :P

DOUBLE STEMCELL AGENT/DISTRIBUTOR

Reference No. KKM- 163/S/25 Jld.214./S/

Benefits Of Products:


。Delay ageing process


。Refine skin texture and improve complexion


。Enhance physical stamina and energy level


。Repair an generation of cells


。Regulate pH level in our body


。Anti-oxidant


。Improve body defence system

Joint to be a member at only RM 270.00 while enjoy get two boxes of Double Stemcell products worth RM500.

Retail Price for Double Stemcell is MYR 250.00 1 box = 14 sachet x 25g

For more detail / inquiry or interested to purchase:

a. Message me through Contact Form

b. Email : anasz83@yahoo.com
    Whatsapp : +6012 6763 576

  

Currently addicted to Yogurt! Yummy~

I love yogurt! It's not just taste so good,but also good for your body. There are different taste of yogurt, but usually i choose strawberry, mixed berries with strawberry & etc.
It's highly recommended to have yogurt after your meal and stir well for a better taste.:P

 

Oh yogurt you made my life surprisingly ^^

Souce :  http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-yogurt/

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on what it can do -- and how much you should eat.

By Amanda Pressner

Yogurt Benefits 1-3

1. Yogurt can give you flat abs.

Eat 18 ounces a day and you can drop a jeans size. People who ate that much -- in conjunction with cutting their total calories -- lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. "Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab," says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

2. Most brands of yogurt contain good-for-you bacteria.

The words "live and active cultures" on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. (Only a very small number of companies put yogurt through a post-pasteurization process that kills off all bacteria.)

But many varieties now also contain special strains of probiotics meant to help regulate your digestion or strengthen your immune system. The research on them isn't conclusive, however. "If you suffer from a particular health problem, like bloating or diarrhea, it's worth trying one of these products for a couple of weeks to see if it helps," says FITNESS advisory board member Dawn Jackson Blatner, RD. Otherwise, save a few dollars and stick to conventional brands.

3. Yogurt is loaded with vitamins.

One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short," says Jackie Newgent, RD, a FITNESS advisory board member and author of Big Green Cookbook. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily.

4. A cup of yogurt a day can help you recover faster after a workout.

With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise," says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscles' energy stores, which are depleted after a hard workout. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.

5. Not all yogurt is equal when it comes to calcium and vitamin D.

Since it naturally contains calcium, you'd think the amount would be the same no matter which yogurt you pick. Wrong. "The levels can vary widely from brand to brand, so you really need to check the label," Newgent says. How much is in a container depends on processing. For instance, fruit yogurt tends to have less calcium than plain because the sugar and fruit take up precious space in the container. "Vitamin D isn't naturally in yogurt, but because it helps boost calcium absorption, most companies add it," Newgent explains. Reach for brands like Stonyfield Farms Fat Free Smooth and Creamy and Yoplait Light Thick & Creamy, which contain at least 20 percent of your daily value for both nutrients.

6. Yogurt may prevent high blood pressure.

Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body. In fact, adults in a study in the American Journal of Clinical Nutrition who ate the most low-fat dairy -- two or more servings daily -- were 54 percent less likely to develop high blood pressure than those who ate the least.

7. A daily serving of yogurt keeps colds away.

Dig into four ounces each day and you may find yourself sniffle-free in the months ahead, according to a study at the University of Vienna. Women eating this amount had much stronger and more active T cells, which battle illness and infection, than they did before they started consuming it. "The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs," says lead study author Alexa Meyer, PhD, a nutrition researcher at the university. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yogurt to their diets. In a study in the Journal of Nutrition, people who ate seven ounces a day had fewer symptoms than those who opted for none at all.

8. Yogurt can help your smile.

Despite its sugar content, yogurt doesn't cause cavities. When scientists at Marmara University in Turkey tested low-fat, light, and fruit flavors, they found that none of them eroded tooth enamel, the main cause of decay. The lactic acid in yogurt appears to give your gums protection as well. People who eat at least two ounces a day have a 60 percent lower risk of acquiring severe periodontal disease than those who skip it.

9. Raw doesn't mean better.

Virtually all the yogurt in your grocery store has been pasteurized -- that is, exposed to high temperatures to kill any harmful pathogens. Raw-dairy fans claim that unpasteurized milk, yogurt, and cheese are better for you because they contain more health-boosting bacteria, but pasteurization doesn't destroy beneficial probiotics, Newgent explains. Plus, studies show that those who eat raw yogurt don't have stronger immune or digestive systems than people who stick to the pasteurized stuff. And raw-dairy products carry a risk of food poisoning. "E. coli and salmonella are two of the pathogens that can lurk in these foods and end up in your body," Newgent says.

10. Yogurt is a high-protein food.

Yogurt can be an excellent source of protein, but "one variety may contain more than double the protein of another," Blatner says. Greek yogurt, which is strained to make it thicker, has up to 20 grams of protein per container; traditional yogurt may have as few as five grams. If you're eating it for the protein, look for brands that provide at least eight to 10 grams per serving.

^__^ wow awesome uh? :)

START MY DAY EVERY MORNING WITH PHYTO SCIENCE DOUBEL stemcell

Good Morning 1Malaysia!~~Salam 1Malaysia~~

Every morning it's just miracle and feel thankful to open my eyes, live and start a new day with something fresh!

Like everybody else, I believe every morning we have our own "kick your day with something". 

Like me , I start my day with this DOUBLE STEMCELL

.Wohoo! let be gorgeous from inner ^__^

So what is all about Stemcell, let's check out. If you guys interested , just drop me an email, maybe, nenghasnor@gmail.com

PHYTO SCIENCE DOUBLE 

stemcell is plants stem cells combination by using Swiss Plant Stem Cell Technology - PhytoCellTec™ MalusDomestica ( Apple Stem Cell) and PhytoCellTec™ Solar Vitis ( Grape Stem Cell), enriched with acai berry and blueberry to nourish your skin from within, provide you with a significant result.

PhytoCellTec™ MalusDomestica (Apple Stem Cell)

A rare Swiss apple is being hailed in the cosmetic and fashion world as an exciting anti-ageing breakthrough – even Michelle Obama is rumoured to be a fan. Stem cells from the Uttwiler Spätlauber apple are said to protect skin cell regeneration and so delay the onset of wrinkles. The discovery was made by a Swiss company.

The November edition of the United States Vogue magazine went as far as to call the variety "the super-apple", and asked if the tree could be "the new fountain of youth".

The Uttwiler Spätlauber, which was first recorded in the 18th century, comes from canton Thurgau, in northern Switzerland.

It is well known for its excellent storability; it can stay fresh looking for up to four months after being harvested, long after other varieties have become wrinkled.

However, it has not been widely cultivated of late because of its sour taste and the number of trees have dwindled.

PhytoCellTec™ Solar Vitis PhytoCellTec™

Solar Vitis is based on stem cells from the GamayTeinturierFréaux grape – a grape from Burgundy, which is characterised by an extremely high content of polyphenols for UV protection.

Extensive studies have shown that PhytoCellTec™ Solar Vitis reliably protects epidermal stem cells from UV stress and thus from skin aging caused by light. PhytoCellTec™ Solar Vitis increases the vitality and efficiency of all essential skin cells and improves the skin's resistance.

Summary

The use of plant stem cells protects the most important skin cells, namely its stem cells, thus delaying skin aging. PhytoCellTec™ Solar Vitis protects the skin from chronological and light-induced aging, extending skin cells' vitality and keeping the skin's appearance young and beautiful longer.

Improves the vitality of stem cells

Cultures of epidermal stem cells were treated with different concentrations of PhytoCellTec™ Solar Vitis and their colony-forming efficiency was measured. The research demonstrated that PhytoCellTec™ Solar Vitis clearly has a positive effect on stem cell characteristics. (see chart)

Acai Berry

Touted as the “ Beauty Berry” from the Amazon, Acai is packed with so many compounds that make the body feel and look amazing from the inside out. It is bursting with anthocyanins and flavonoids, and provides more antioxidants than most berries. It has 5 times the antioxidants of gingko and 33 times the antioxidants of red wine. But it’s not just about antioxidants – this tiny berry is also loaded with omega fatty acids, amino acids, naturally occurring minerals as well as Vitamin A, B1 and E.

From a health standpoint, the advantages of the Acai are astounding:

• Weight loss – Acai can boost your metabolism and flush away kilos of waste and toxins.

• Boundless energy – Acai also helps you rest better so that you wake up feeling more refreshed in the morning.

• Improves circulation, concentration & memory – Acai improves blood flow to your brain so that it’s able to operate more efficiently, with enchance memory and mental clarity. With improved circulation, you feel better and live longer.

• Lowers cholesterol, strengthens heart.

• Healthier and more radiant skin – the unique compounds and antioxidants in Acai makes your skin look and feel younger.

Blueberry

Blueberry is a wonderful fruit full of vitamins, minerals and antioxidants. Its health benefits are amazingly beneficial in reducing fats, chomping down on free radicals, combating negative metabolic issues, promoting improved insulin levels, supporting ocular health and warding off diseases and cancers.

Blueberries are high in Vitamin C, which promotes a healthy immune system. Blueberries also contain Vitamin A, Iron, Calcium, Manganese, Vitamin K, Vitamin E, Zinc, Phosphorus and Selenium. Manganese helps convert carbs, proteins and fats into energy. Plus, the wonderful blend of nutrients in blueberries will keep your vision and retina healthy too! Blueberries contain high levels of antioxidants and fiber. This dynamic duo promotes our ability to dissolve our bad cholesterol. Plus, blueberries battle against metabolic issues which can in-turn promote heart disease.

Blueberries contain flavonoids. Flavonoids have been shown to improve memory and cognitive functions such as; the ability to reason, make decisions, and maintain general comprehension and retention. In addition, the regular consumption of flavonoids may help slow down the mental decline in the aging.

The flavonoids in blueberries have been shown to provide protection against disorders such as Alzheimer’s and Parkinson’s. Plus, flavonoids have also been found to assist in slowing down the decline of mental cognition in the aging.

Patent Number:
US2008/0299092 A1
EP 1985280 A2